FORMULA 2: Build your own frame of values no navigate the daily chaos
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Introduction (10:44)
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TALK 4 The intensity of Yoga-Abyhasa and Vairagya
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TALK 5 The Yamas and Niyamas - our social guard rails (10:10)
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TALK 6 Discussion of our personal blindspots by using the Yamas and Niyamas (13:52)
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YOGA VIDEO 3 SPICY - Create a sphere of radiance (41:50)
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YOGA VIDEO 4 MILD(ER) - Become competent (42:45)
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HOMEWORK SECTION
