FORMULA 3: Becoming articulate in ones own needs, getting over one's own negative self-talk and finding a way to speak up
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Introduction (10:44)
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TALK 7 Dialogue with yourself - Vikalpas and Samskaras (11:33)
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TALK 8 Dialogue with others- non-violent communication (9:47)
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TALK 9 Discussion on communication (9:43)
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YOGA VIDEO 5 SPICY - Twists around yourself (42:54)
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YOGA VIDEO 6 MILD(ER) - Spins for revolution (44:49)
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HOMEWORK SECTION
