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RECIPES TO MASTER CRISIS CHAPTER 4
FORMULA 4: Ways to develop a radiant outlook and bright insights
Introduction (10:44)
TALK 10 Finding purpose and perspective - Dharma (18:30)
YOGA PRACTICE 7 SPICY - Inversions (47:27)
YOGA PRACTICE 8 MILD(ER) - Head above water (43:04)
HOMEWORK SECTION
Vision Audio Meditation
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YOGA PRACTICE 8 MILD(ER) - Head above water
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