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  FORMULA 3: Becoming articulate in ones own needs, getting over one's own negative self-talk and finding a way to speak up
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  • Introduction (10:44)
  • TALK 7 Dialogue with yourself - Vikalpas and Samskaras (11:33)
  • TALK 8 Dialogue with others- non-violent communication (9:47)
  • TALK 9 Discussion on communication (9:43)
  • YOGA VIDEO 5 SPICY - Twists around yourself (42:54)
  • YOGA VIDEO 6 MILD(ER) - Spins for revolution (44:49)
  • HOMEWORK SECTION
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