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RECIPES TO MASTER CRISIS CHAPTER 1
FORMULA 1: Find your coordinates, where you are in time and space. What's currently happening in your life and in your body
Intro (10:44)
Talk 1 - The Body-Mind connection (8:11)
Talk 2 - The Magic Square (12:12)
Talk 3 - Discussion on the Magic Square (12:40)
Yoga Video 1 Spicy - Find your stability and mobility (46:02)
Yoga Video 2 Mild(er) - Find your tenacity (45:24)
Audio Meditation Magic Square
Homework Section
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Talk 1 - The Body-Mind connection
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