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  FORMULA 1: Find your coordinates, where you are in time and space. What's currently happening in your life and in your body
Available in days
days after you enroll
  • Intro (10:44)
  • Talk 1 - The Body-Mind connection (8:11)
  • Talk 2 - The Magic Square (12:12)
  • Talk 3 - Discussion on the Magic Square (12:40)
  • Yoga Video 1 Spicy - Find your stability and mobility (46:02)
  • Yoga Video 2 Mild(er) - Find your tenacity (45:24)
  • Audio Meditation Magic Square
  • Homework Section
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