An online Yoga program for body and mind
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Introduction
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Chapter 1
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Chapter 2
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- TALK 4 The intensity of Yoga-Abyhasa and Vairagya (8:53)
- TALK 5 The Yamas and Niyamas - our social guard rails (10:10)
- TALK 6 Discussion of our personal blindspots by using the Yamas and Niyamas (13:52)
- HOMEWORK SECTION
- YOGA VIDEO 3 SPICY + PLAYLIST EDH 3 (41:50)
- YOGA VIDEO 4 MILD(ER) + PLAYLIST EDH 4 (42:45)
Chapter 3
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Chapter 4
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