Introduction
Chapter 1
Chapter 2
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TALK 4 The intensity of Yoga-Abyhasa and Vairagya (8:53)
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TALK 5 The Yamas and Niyamas - our social guard rails (10:10)
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TALK 6 Discussion of our personal blindspots by using the Yamas and Niyamas (13:52)
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HOMEWORK SECTION
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YOGA VIDEO 3 SPICY + PLAYLIST EDH 3 (41:50)
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YOGA VIDEO 4 MILD(ER) + PLAYLIST EDH 4 (42:45)
Chapter 3
Chapter 4
