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RECIPES TO MASTER CRISIS

Introduction

Introduction (10:44)
Preview Yoga class (9:02)

Chapter 1

TALK 1 The Body-Mind connection (8:11)
TALK 2 Mapping out through the Magic Square (12:12)
TALK 3 Discussion on the Magic Square (12:40)
HOMEWORK SECTION
YOGA VIDEO 1 SPICY + PLAYLIST EDH 1 (46:02)
YOGA VIDEO 2 MILD(ER) + PLAYLIST EDH 2 (45:24)
The Magic Square Audio Meditation

Chapter 2

TALK 4 The intensity of Yoga-Abyhasa and Vairagya (8:53)
TALK 5 The Yamas and Niyamas - our social guard rails (10:10)
TALK 6 Discussion of our personal blindspots by using the Yamas and Niyamas (13:52)
HOMEWORK SECTION
YOGA VIDEO 3 SPICY + PLAYLIST EDH 3 (41:50)
YOGA VIDEO 4 MILD(ER) + PLAYLIST EDH 4 (42:45)

Chapter 3

TALK 7 Dialogue with yourself - Vikalpas and Samskaras (11:33)
TALK 8 Dialogue with others- non-violent communication (9:47)
TALK 9 Discussion on communication (9:43)
HOMEWORK SECTION
YOGA VIDEO 5 SPICY + PLAYLIST EDH 5 (42:54)
YOGA VIDEO 6 MILD(ER) + PLAYLIST EDH 6 (44:49)

Chapter 4

TALK 10 Finding purpose and perspective - Dharma (18:30)
HOMEWORK SECTION
YOGA VIDEO 7 SPICY + PLAYLIST EDH 7 (47:27)
YOGA VIDEO 8 MILD(ER) + PLAYLIST EDH 8 (43:04)
Vision Audio Meditation

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