This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
RECIPES TO MASTER CRISIS
Introduction
Introduction (10:44)
Preview Yoga class (9:02)
Chapter 1
TALK 1 The Body-Mind connection (8:11)
TALK 2 Mapping out through the Magic Square (12:12)
TALK 3 Discussion on the Magic Square (12:40)
HOMEWORK SECTION
YOGA VIDEO 1 SPICY + PLAYLIST EDH 1 (46:02)
YOGA VIDEO 2 MILD(ER) + PLAYLIST EDH 2 (45:24)
The Magic Square Audio Meditation
Chapter 2
TALK 4 The intensity of Yoga-Abyhasa and Vairagya (8:53)
TALK 5 The Yamas and Niyamas - our social guard rails (10:10)
TALK 6 Discussion of our personal blindspots by using the Yamas and Niyamas (13:52)
HOMEWORK SECTION
YOGA VIDEO 3 SPICY + PLAYLIST EDH 3 (41:50)
YOGA VIDEO 4 MILD(ER) + PLAYLIST EDH 4 (42:45)
Chapter 3
TALK 7 Dialogue with yourself - Vikalpas and Samskaras (11:33)
TALK 8 Dialogue with others- non-violent communication (9:47)
TALK 9 Discussion on communication (9:43)
HOMEWORK SECTION
YOGA VIDEO 5 SPICY + PLAYLIST EDH 5 (42:54)
YOGA VIDEO 6 MILD(ER) + PLAYLIST EDH 6 (44:49)
Chapter 4
TALK 10 Finding purpose and perspective - Dharma (18:30)
HOMEWORK SECTION
YOGA VIDEO 7 SPICY + PLAYLIST EDH 7 (47:27)
YOGA VIDEO 8 MILD(ER) + PLAYLIST EDH 8 (43:04)
Vision Audio Meditation
HOMEWORK SECTION
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock