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  FORMULA 2: Build your own frame of values no navigate the daily chaos
Available in days
days after you enroll
  • Introduction (10:44)
  • TALK 4 The intensity of Yoga-Abyhasa and Vairagya
  • TALK 5 The Yamas and Niyamas - our social guard rails (10:10)
  • TALK 6 Discussion of our personal blindspots by using the Yamas and Niyamas (13:52)
  • YOGA VIDEO 3 SPICY - Create a sphere of radiance (41:50)
  • YOGA VIDEO 4 MILD(ER) - Become competent (42:45)
  • HOMEWORK SECTION
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